The QBANDS Once you get a feel for using the QBANDS and configure some of the the basic setups, the options and the way the QBANDS can be used are endless! Our hope is that using this system stimul...
Dr. Andy Barr, DPT, CSCS, QBANDS Creator “Why I created the Qbands” Hi I’m Dr. Andy Barr, creator of QBANDS and a sports physiotherapist with over 20 years of experience working with some of the m...
QBANDS for training pre-game Dr. Andy Barr, DPT, CSCS created QBANDS for athletes across the world! This is his why: "I created the Qbands System over decades of working with athletes of ...
Benefits to using the QBANDS System and Variable Resistance Training
What is variable resistance training?The QBANDS system incorporates variable resistance training which is a type of strength training in which the resistance that the muscles must overcome is not c...
VARIABLE RESISTANCE TRAINING WITH QBANDS
QBANDS INVENTOR ANDY BARR, DPT CSCS As I gained experience working in sport, I realized the importance with helping athletes to optimally use their core to resist, control and produce motion more e...
QBANDS for professional sport: recovery, training, and performance Dr. Andy Barr, working in professional sport for over 20years, found himself ideating a tool that could advance the custom program...